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Staying well in cold weather

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Staying well in cold weather

10th January 2024 - Hot Topics

Local health chiefs have issued important guidance following the updated cold weather alert.

The Met Office, in conjunction with the UK Health Security Agency (UKHSA), has issued an amber weather alert, which is currently in place from Sunday 7 January to Friday 12 January, as severe winter weather is forecast.

An amber alert means extreme cold conditions are expected, with the elderly, people with underlying health conditions, babies and very young children at risk from the weather. In the Black Country, forecasters have predicted severe cold weather and icy conditions with temperatures continuing to reach below zero this week.

People are encouraged to take extra precautions to keep safe while the alerts are in place, such
as checking on vulnerable friends and neighbours, keeping food and medications in stock and
ensuring homes are adequately heated.

Dr Ananta Dave, Chief Medical Officer for the NHS Black Country Integrated Care Board, said: “Taking extra care during cold weather is really important, particularly for people who are more
vulnerable to suffering ill health due to the cold, such as babies and very young children, older
people, pregnant women and people with pre-existing medical conditions.

“It is recommended that we should heat our homes to at least 18 degrees Celsius in winter as this minimises risks to our health. If you can’t heat all the rooms you use, heat the living room during the day and your bedroom just before you go to bed.
“Try to avoid going out in cold icy weather but if you do need to go outside wear shoes with slip
resistant grip and wear a few layers of thin clothing rather than one thick layer to trap in heat. It
is also important that you have frequent hot food and drinks as these can help to keep you
“Make sure you also take the current weather alert into account when planning any activity over
the following few days and try to avoid exposing yourself to cold or icy outdoor conditions, especially if you’re at a higher risk of cold-related illness or falls.
“We are also asking everyone to remember the needs of friends, relatives and neighbours who
could be at risk during this period of cold weather. Make sure they’re well, warm and have sufficient stocks of food and medicines, in case they cannot go out for a few days.”

For more advice on staying well in cold weather, visit the NHS website here.